Everything in the universe is made up of different energy vibrating at different frequencies. Even solid objects are made up of vibrational energy fields including you. Have you ever thought about how the moon controls the tides or how trees grow? It’s all about those vibes baby!

When you think about it you are not simply on this earth, you are instead part of the earth and its mystical awesomeness. You are a being that is made up of different energy levels; physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency to create your vibration of being.

Aside from all the science we have all had days when it feels like things go from bad to worse. The day may start with something irritating like the car breaking down which then puts you in a bad mood causing you to drown your sorrows in a considerable amount of food, get an infected eye, whinge about the weather and snap at anyone who gets all up in your grill. This is referred to as lower vibrations. The lower your vibration the more you are likely to attract circumstances that mirror this. In comparison if your vibration is high you will embrace the day, attract some super positive and motivating people in your life, be bouncing around with the same amount of energy as a rabbit on heat and feel like the opportunities fall in your lap.

So how does one achieve these higher vibes?

Watch your thoughts!

If you feel like some negative thoughts like anger, jealously, sadness is starting to take hold of you, stop for a minute and challenge your thoughts. Its not about telling yourself that everything is fine its more about recognizing those negative thoughts, dismissing them and turning them around for a more positive outlook.

Appreciate the beautiful places!

It’s easy to just walk around with your blinkers on and be caught up in your mind and not take in the surroundings. Stop and smell the roses. When you’re at the beach immerse your senses in the breaking of the waves. When you find the stillness in nature and within yourself, those high vibes will be radiating out of you making you look ridiculously spunky!!

Be mindful when you eat!

Like I said earlier everything on this earth is made up of vibrational energy including the food we put in. Super health boosting foods like organic kale, broccoli and blueberries have high vibrations and a double down cheeseburger has literally no vibrations.. Fancy that. Avoid nasty chemicals, pesticides, and preservatives and eat how nature intends. Pay attention to what your fueling up on!